Performance

PAB Newsletter #11 – Rate your exertion: a simple, reliable, and useful method to monitor your internal training load

PAB Newsletter #11 – Rate your exertion: a simple, reliable, and useful method to monitor your internal training load

In the last years professional sports teams are increasing the numbers of games, their intensity and willingness to be competitive, which calls for a detailed training process that must be prepared for this level of competition.  For EuroLeague teams that are...